Weigh In record (no journal entry) for 07 November 2015
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150.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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635 kcal
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Fat: 11.86g | Prot: 38.21g | Carb: 94.27g.
Breakfast: open nature Greek pineapple, Mocha Coffee. more...
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losing 0.8 lb a week
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Kartikeya's weight history
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