Weigh In record (no journal entry) for 07 November 2015
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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834 kcal
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Fat: 40.77g | Prot: 56.75g | Carb: 58.78g.
Breakfast: Herta Knacki Poulet, Nespresso Café . Lunch: Oignons Rouges, Laitue Roquette, J.C David Filet de Hareng Doux, Lustucru Boulgour Facile. Snacks/Other: Cora Amandes Grillées et Salées. more...
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losing 3.1 lb a week
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