Greece cup's Journal, 07 November 2015

173.0 lb Lost so far: 80.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 52.79g | Prot: 83.95g | Carb: 96.51g.   Breakfast: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Nutty Fudge Brownie, Laughing Cow Mini Babybel Light Cheese, Atkins Cafe Caramel Shake, Chicken Stock. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Taco Bell Pintos 'n Cheese, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Atkins Cafe Caramel Shake. more...

2447 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...