LucyBlake's Journal, 19 September 2011

149.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 68.13g | Prot: 107.46g | Carb: 271.47g.   Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: vegetable stir fry, pork steaks. Dinner: Lowfat Cheddar or Colby Cheese, Olives, Red Table Wine, Frozen Honeydew (Balls), Light Choices Natural Yoghurt, Cooked Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: ginger biscuit, 85% Cocoa Plain Chocolate, Coffee, Gala Apples, Banana, 2% Fat Milk. more...

2217 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 4 hours and 23 minutes. more...