Weigh In record (no journal entry) for 07 November 2015
|
161.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 November 2015:
|
2463 kcal
|
Fat: 181.63g | Prot: 155.18g | Carb: 57.73g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Barbecue, Costilla de Cerdo, Centro, sin Hueso, Parte Magra y Grasa, Rostizada (USDA). Dinner: Aceite de Oliva, Colanta Queso Fresco Semiduro Graso, Huevo Frito sin Grasa, Sauerkraut, Enlatado, Líquidos y Sólidos (USDA), Cebolla (Nutrition Data), Aguacate Florida (Nutrition Data), Manteca de Cerdo (USDA). Snacks/Other: Chocolate 100% (Provisional), Colanta Queso Fresco Semiduro Graso, Crema de Leche, Nueces de Macadamia, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Mantequilla de Maní, Suave, Salada (USDA), Queso Doble Crema. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|