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Denaha
Journal
19 Sep 11
Denaha's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
196.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1213 kcal
Fat: 33.60g | Prot: 95.32g | Carb: 148.83g.
Breakfast:
raw meal, White Chocolate Mudslide Coffee Creamer.
Lunch:
Rotisserie Chicken Open-faced Sandwich.
Snacks/Other:
Endulge Peanut Caramel Cluster Bar, Pears.
more...
2498 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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