Shooitsapotato's Journal, 07 November 2015

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Weigh In record (no journal entry) for 07 November 2015

247.6 lb Lost so far: 34.4 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:

1270 kcal

Fat: 60.00g | Prot: 27.00g | Carb: 152.00g. Lunch: trader joes Curried white chicken salad. Snacks/Other: Twix Twix (Fun Size), Rockstar Inc Energy Drink. more...

3679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Great! !

07 Nov 15 by member: Rosmery Nolasco


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Shooitsapotato's Journal, 07 November 2015

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