Weigh In record (no journal entry) for 07 November 2015
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1997 kcal
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Fat: 84.15g | Prot: 102.97g | Carb: 206.27g.
Breakfast: Madeleine, Coffee, Semi-Skimmed Milk, Chocolate Liquid Breakfast. Lunch: Salt & Vinegar, Mini Light Cheese, Bananas, Coffee, Semi-Skimmed Milk. Dinner: Pepsi Diet Pepsi (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Light Salad Cream, Tesco Beef Lasagne (400g). Snacks/Other: Doritos Cool Original (40g), Asda Semi-Skimmed Milk, Coffee, Houmous, Samosa, Mini Vegetable Pakora, French Baguette, Peanut Butter, Total 0% Greek Yoghurt. more...
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losing 2.6 lb a week
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