Weigh In record (no journal entry) for 07 November 2015
|
225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
839 kcal
|
Fat: 52.06g | Prot: 35.01g | Carb: 61.13g.
Breakfast: Peanut Butter, Amplify Creamy Chocolate Smoothie. Lunch: Campbell's Soup on The Go Creamy Chicken. Dinner: Campbell's Slow Kettle Baked Potato Soup with apple wood smoked bacon. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|