trheiniger's Journal, 07 November 2015

155.0 lb Lost so far: 26.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 44.00g | Prot: 55.00g | Carb: 149.00g.   Lunch: Progresso Light Chicken Pot Pie. Dinner: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...

2045 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...