Weigh In record (no journal entry) for 07 November 2015
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211.1 lb
Lost so far: 15.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1108 kcal
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Fat: 50.61g | Prot: 40.83g | Carb: 122.21g.
Breakfast: Milk (Nonfat), Water, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets. Lunch: McDonald's Honey Mustard Sauce, Coca-Cola Diet Coke, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Water, Market Pantry Frozen Mango, Great Value Fat Free Plain Nonfat Yogurt, Splenda No Calorie Sweetener Packets. more...
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gaining 0.4 lb a week
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