Weigh In record (no journal entry) for 07 November 2015
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99.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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707 kcal
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Fat: 57.67g | Prot: 45.11g | Carb: 5.90g.
Lunch: Queijo Emmental, Estrela do Oriente Amêndoa Chilena Torrada e Salgada. Dinner: Vigor Requeijão Cremoso Tradicional, Estrela do Oriente Amêndoa Chilena Torrada e Salgada, Alface Americana, Mostarda Dijon, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.5 lb a week
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