Weigh In record (no journal entry) for 07 November 2015
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263.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2010 kcal
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Fat: 86.04g | Prot: 106.13g | Carb: 204.83g.
Breakfast: General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Chicken Wing (Skin Eaten), Sonic Diet Coke (Large), Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee 100% Whole Wheat Bread (57g). Dinner: Hormel Original Pepperoni Slices, Kraft American Cheese Slice, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Lando'frost Turkey Breast, Pillsbury Crescent Butter Flake Rolls. Snacks/Other: Pears, Grapes, M&M's Peanut M&M's (Fun Size). more...
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losing 11.2 lb a week
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