quargr's Journal, 19 September 2011

211.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 47.02g | Prot: 95.30g | Carb: 269.48g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fruit Cup, 2% Milkfat Lowfat Cottage Cheese, Banana, Honey Ham. Dinner: Macaroni Salad, Baked Breaded Chicken Breast Cutlets, Small Garden Salad. Snacks/Other: Banana, Banana, Diet Dr. Pepper (20 oz). more...

3139 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...