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I screw up and i knew that!!!
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225.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2015:
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1641 kcal
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Fat: 79.77g | Prot: 76.53g | Carb: 161.81g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Date, Whole Milk. Lunch: Cooked Tomatoes, Fried Batter Dipped Mushrooms, Fried Veal Cutlet or Steak, Brown Rice (Medium-Grain, Cooked). Dinner: White Bread, Boiled Egg. Snacks/Other: Butter, Whole Milk, Fisher Dry Roasted Peanuts, Date. more...
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gaining 0.7 lb a week
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