Weigh In record (no journal entry) for 19 September 2011
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1496 kcal
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Fat: 52.17g | Prot: 51.80g | Carb: 179.60g.
Breakfast: Singles American Cheese Slices, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Extra Virgin Olive Oil, Oyster Sauce, Kikkoman soy sauce, Sweet & Sour Sauce, Extra Wide Egg Noodles, Chicken Breast. Dinner: California Rolls. Snacks/Other: Salt & Vinegar Potato Chips, Carrot Cake Mini Cupcake, chakali, Oranges. more...
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losing 7.0 lb a week
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