Weigh In record (no journal entry) for 07 November 2015
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1156 kcal
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Fat: 47.53g | Prot: 94.22g | Carb: 105.95g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Cooked Egg White, Woodstock Farms Organic Flax Seed, Mushrooms, Cucumber (with Peel), Balsamic Vinegar, Broccoli, Cauliflower, Extra Virgin Olive Oil. Dinner: Foodhold turkey smoked sausage, Perdue cooked perdue fit and easy tenderloins. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Taylor Farms Celery Sticks. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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