Weigh In record (no journal entry) for 07 November 2015
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136.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1548 kcal
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Fat: 70.79g | Prot: 53.23g | Carb: 174.59g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Pumpkin Seeds, Marks & Spencer Mature Blue Stilton, Yellow Sweet Peppers, Sainsbury's Baby Leaf Spinach, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Ranch Dressing, Baby Plum Tomatoes, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Richmond Skinless Sausages, Tesco Baked Beans, Fried Egg. Snacks/Other: Vita Coco Coconut Water, Apples, Tea with Skimmed Milk, Asda Conference Pears, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk. more...
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gaining 1.0 lb a week
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