Weigh In record (no journal entry) for 07 November 2015
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134.5 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1549 kcal
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Fat: 40.85g | Prot: 157.41g | Carb: 137.64g.
Breakfast: Apfel, Birnen, Bodylab24 Protein Dessert, Ja! Milch 3,5%, Ja! Magerquark. Lunch: Salakis Feta Light, Wilhelm Brandenburg Hänchenbrustfilet, REWE Beste Wahl Junge Erbsen, Beste Ernte Broccoli. Dinner: Kattus Gruene Oliven, Gekochtes Ei, Rispentomaten, Philadelphia Frischkäse Feta& Gurke, Bergbauern Bergbauern, Gutfried Roast Turkey, Alpro Alpro Dessert Moments. Snacks/Other: Karotten. more...
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losing 4.9 lb a week
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