Weigh In record (no journal entry) for 19 September 2011
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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508 kcal
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Fat: 34.89g | Prot: 35.33g | Carb: 11.21g.
Breakfast: Hard-Boiled Egg , Butter (Salted) . Lunch: Deli Sliced Ham, Crackerbread. more...
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losing 7.7 lb a week
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