paupey's Journal, 07 November 2015

165.7 lb Lost so far: 24.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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911 kcal

Fat: 34.52g | Prot: 55.82g | Carb: 94.10g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, Franz Thinwiches, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2746 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...