Weigh In record (no journal entry) for 07 November 2015
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
610 kcal
|
Fat: 34.71g | Prot: 51.37g | Carb: 17.72g.
Breakfast: Oscar Meyer P3 Portable Protein Pack. Lunch: Season's Choice California Medley, Oscar Mayer Beef & Cheddar Franks. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast, Campbell's Marsala Skillet Sauce. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HotCakes1216's weight history
|