GuitarHoodlam's Journal, 07 November 2015

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 31.01g | Prot: 47.48g | Carb: 142.86g.   Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Kraft Velveeta Cheese Slices, Fried Egg. Dinner: Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Green Giant Fresh Broccoli Florettes. more...

3722 kcal

Activities & Exercise: Sitting - 15 hours and 38 minutes, Incline Trainer - 30 minutes, Sleeping - 7 hours and 52 minutes. more...