Weigh In record (no journal entry) for 07 November 2015
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2015:
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1230 kcal
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Fat: 16.13g | Prot: 31.31g | Carb: 121.60g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Coffee with Cream and Sugar, Pasta with Meat Sauce. Snacks/Other: Beer. more...
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losing 1.4 lb a week
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IAmYellowCake's weight history
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