I was good yesterday and it showed :) I'm quite tired, but satisfied.
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148.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1441 kcal
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Fat: 65.87g | Prot: 66.94g | Carb: 110.49g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Kale & Monterey Jack Quesadillas with Avocado, Radishes & Fried Egg. Snacks/Other: Jack Daniel's Downhome Punch, Ralphs Whole Raw Almonds. more...
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losing 7.0 lb a week
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