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lsimonetti
Journal
19 Sep 11
lsimonetti's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
138.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1801 kcal
Fat: 17.23g | Prot: 95.73g | Carb: 334.76g.
Breakfast:
Fiber one 80, activia yogurt, Cantaloupe Melons, eas advantage carb control vanilla.
Lunch:
boneless skinless chicken breast.
Dinner:
Barilla orzo.
Snacks/Other:
Air popcorn, blue berries, Apple Chips, almond.
more...
2350 kcal
Activities & Exercise:
Elliptical - 1 hour, SPIN-CYCLING - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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