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ChshireKat
Journal
04 Dec 09
ChshireKat's Journal, 04 December 2009
ChshireKat's Profile
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Weigh In record (no journal entry) for 04 December 2009
223.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 December 2009:
970 kcal
Fat: 29.00g | Prot: 53.00g | Carb: 128.00g.
Breakfast:
mcdonalds egg mcmuffin.
Lunch:
coka cola, heathy choice cafe steamer.
more...
3193 kcal
Activities & Exercise:
Sitting - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 86.3 lb a week
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