Weigh In record (no journal entry) for 07 November 2015
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1733 kcal
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Fat: 71.98g | Prot: 97.29g | Carb: 172.00g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Subway 6" Spicy Italian. Dinner: Pork (Lean Only Eaten), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...
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losing 14.0 lb a week
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