Weigh In record (no journal entry) for 07 November 2015
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1983 kcal
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Fat: 57.57g | Prot: 139.34g | Carb: 229.82g.
Breakfast: Blueberries, Spinach, Van's Wheat-Gluten Free Waffles, SunButter Natural Sunflower Seed Spread, Wegmans 100% Liquid Egg Whites. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil . Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green String Beans, Sweet Potato , Spectrum Organic Virgin Coconut Oil. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Bananas, SunButter Natural Sunflower Seed Spread, MHP Paleo Protein, Gaspari Nutrition Glycofuse , MHP Paleo Protein. more...
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1817 kcal
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Activities & Exercise:
Moving - 1 hour, Crossfit - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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