Weigh In record (no journal entry) for 07 November 2015
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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247 kcal
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Fat: 1.14g | Prot: 5.04g | Carb: 61.45g.
Breakfast: Kellogg's Raisin Bran, Bananas. more...
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gaining 1.4 lb a week
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elgdks's weight history
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