Weigh In record (no journal entry) for 07 November 2015
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216.7 lb
Lost so far: 31.1 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1202 kcal
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Fat: 65.97g | Prot: 55.62g | Carb: 98.18g.
Breakfast: Cheddar Cheese, Bacon, Spinach, Mushrooms, Tomatoes, Egg White, Coffee with Skim Milk, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Central Market Italian San Marzano Tomatoes, 365 Basil Pesto, Publix Fresh Mozzarella Cheese, Smucker's Sweet Orange Marmalade, Butter, English Muffin. more...
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2549 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tess taylorbunnag's weight history
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