Weigh In record (no journal entry) for 19 September 2011
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1339 kcal
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Fat: 50.48g | Prot: 54.32g | Carb: 166.79g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: All Natural Strawberry Ice Cream, Potato Chips (From Dried Potatoes), Classic Italian Bread, Oven Roasted Turkey Breast Slices. Dinner: Baked Potato (Peel Not Eaten), Hamburger Buns, 1/4 lb Hamburger Patty, 5 Piece Chicken Nuggets. Snacks/Other: Ice Cream Cone, Dark Almond Promises Chocolate, Special Dark Chocolate Kisses, Cocoa Roast Almonds. more...
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2446 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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