Weigh In record (no journal entry) for 07 November 2015
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124.6 lb
Lost so far: 55.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2109 kcal
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Fat: 112.03g | Prot: 108.02g | Carb: 182.49g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: PAM Organic Olive Oil Cooking Spray, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Salsa. Dinner: Metamucil Orange Smooth Multihealth Fiber, Ice Cream, Apple Pie, Unsweetened Iced Tea, Piada Mixed Greens, Piada Chicken, Piada Lobster Bisque. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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