Weigh In record (no journal entry) for 07 November 2015
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197.2 lb
Lost so far: 38.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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894 kcal
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Fat: 56.61g | Prot: 16.11g | Carb: 55.22g.
Breakfast: Coffee (Espresso Brewed) , Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream, Oil Popped White Popcorn, Tomatoe soup, Silk Silk Pure Coconut, Coffee (Espresso Brewed) , Land O'Lakes Heavy Whipping Cream. Lunch: Butter , Mushrooms , Parmesan Cheese (Shredded) , Cooked Spaghetti Squash, Zucchini . Snacks/Other: Sutter Home Chardonnay, Coffee, Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream. more...
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gaining 7.0 lb a week
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