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clairsheart
Journal
07 Nov 15
clairsheart's Journal, 07 November 2015
clairsheart's Profile
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Weigh In record (no journal entry) for 07 November 2015
176.0 lb
Lost so far:
60.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2015:
1899 kcal
Fat: 85.14g | Prot: 113.29g | Carb: 177.95g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Ocean Spray Diet Cranberry Spray Juice, Kraft Wheat Thins Reduced Fat, Bush's Best Reduced Sodium Garbanzo Beans, Ready Pac Bistro Cobb Salad.
Dinner:
Domino's Pizza 16" Thin Crust Deluxe Feast Pizza, Domino's Pizza Plain Wings.
Snacks/Other:
Bananas, Publix Low Fat Cottage Cheese with Pineapple, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate.
more...
2200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours.
more...
gaining 10.5 lb a week
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