sveeed's Journal, 07 November 2015

Weigh In record (no journal entry) for 07 November 2015

138.2 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:

797 kcal

Fat: 31.44g | Prot: 29.76g | Carb: 99.73g. Breakfast: Chocolate Croissant, Muller Strawberry Rice. Lunch: Cheese Pizza. more...

1577 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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