Weigh In record (no journal entry) for 19 September 2011
|
227.5 lb
Lost so far: 12.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
330 kcal
|
Fat: 16.58g | Prot: 24.03g | Carb: 18.88g.
Breakfast: Diet Coke Caffeine Free, Bacon, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Organic Free Range Large Brown Eggs, 100% Liquid Egg Whites, Rustic Country Sourdough Bread, Coffee. more...
|
|
3256 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 7 hours and 7 minutes, Sleeping - 5 hours and 22 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarchasmpgmr's weight history
|