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drvy
Journal
07 Nov 15
drvy's Journal, 07 November 2015
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Weigh In record (no journal entry) for 07 November 2015
125.2 lb
Lost so far:
2.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2015:
1261 kcal
Fat: 43.43g | Prot: 33.51g | Carb: 119.19g.
Lunch:
Aldi Crêpes Jambon Fromage, Milsa Dessert au Café, Rösti, Haricots Verts(Égouttés Solides, en Conserve).
Dinner:
Vodka, Pommes de Terre Frites (à l'Etat Congelé), Panini.
more...
1551 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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