Weigh In record (no journal entry) for 07 November 2015
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203.6 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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3758 kcal
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Fat: 57.81g | Prot: 351.54g | Carb: 493.19g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Watermelon. Lunch: Universal Nutrition Hi Protein Bar, Universal Ultra Whey Pro, Walnuts, Nutiva Organic Chia Seed, Special K. Dinner: Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Aldi Rice Cakes, Reese's Reese's Puffs Cereal, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 2.8 lb a week
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