Weigh In record (no journal entry) for 19 September 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1067 kcal
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Fat: 45.62g | Prot: 51.59g | Carb: 116.94g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Red Tomatoes , Chicken-Roasted Gravy, Mashed Potato, Chicken Breast (Skin Not Eaten). more...
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2995 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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paupey's weight history
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