Weigh In record (no journal entry) for 19 September 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2246 kcal
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Fat: 74.01g | Prot: 92.01g | Carb: 232.14g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: White Chicken Chili, Italian Chicken Meltz Panini Sandwich. Dinner: Red Table Wine, Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken, Broccoli. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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losing 0.0 lb a week
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