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Lost one pound!!
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1717 kcal
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Fat: 42.84g | Prot: 107.73g | Carb: 201.11g.
Breakfast: Sara lee 45 multigrain bread, Egg. Lunch: Blueberries frozen , Heinz sweet pickle relish, Fage yogurt, Tuna in water chicken of the sea. Dinner: Wheat Thins Crackers - Multi-Grain, Wheat Thins Crackers - Multi-Grain, Chicken vegetable soup select, Roast chicken thigh. Snacks/Other: Irish red beer, Popsicles fruit, Cheese stick mozz, Red grapes. more...
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2363 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours, Running - 6/mph - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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