Weigh In record (no journal entry) for 19 September 2011
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209.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1747 kcal
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Fat: 42.07g | Prot: 99.00g | Carb: 246.98g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Vegetable Spring Rolls, Home Style Beef Pot Roast. Dinner: Green Peas (Frozen), Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Fat Free Tapioca Pudding. more...
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gaining 12.3 lb a week
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