Weigh In record (no journal entry) for 19 September 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1740 kcal
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Fat: 58.50g | Prot: 81.94g | Carb: 212.88g.
Breakfast: Almonds, Nonfat Caffe Latte (Grande). Lunch: Extra Virgin Olive Oil, Seafood Cocktail Sauce, Steamed or Boiled Shrimp, metamucil clear & natural, Blueberries, met-rx protein plus. Dinner: Cheesecake, Lasagna with Meat, french loaf. Snacks/Other: Rum and Cola, Chewy Bars - Oats & Chocolate, Instant Oatmeal - High Fiber Wild Berry. more...
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1747 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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