Weigh In record (no journal entry) for 07 November 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1577 kcal
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Fat: 81.20g | Prot: 54.22g | Carb: 117.67g.
Breakfast: Ethiquable Beurre de Cacahuètes, Galette de Riz, Thé sans Sucre. Lunch: Oeuf, Impérial Crème Pâtissière, Chouquette, McCain Frites Tradition, Charal Sauce Roquefort, Bavette de Boeuf, Olives Vertes, Avocat, Martini, Chips. more...
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2044 kcal
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Activities & Exercise:
Standing - 1 hour, Studying - 1 hour, Watching TV/Computer - 4 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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