Weigh In record (no journal entry) for 19 September 2011
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207.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1136 kcal
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Fat: 24.31g | Prot: 43.03g | Carb: 189.92g.
Breakfast: Coffee, Sugared or Glazed Doughnuts. Lunch: Diet Citrus Blast (Can), Tortellini Primavera Parmesan. Dinner: Lemon Juice, Pineapple, Low Sodium Soy Sauce, Jalapeno Peppers, Mangos, Kiwi Fruit, Chicken Breast, White Rice. Snacks/Other: Apple Cider, Diet Code Red, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley, Tea (Brewed). more...
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3056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 3.0 lb a week
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mkatz's weight history
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