Weigh In record (no journal entry) for 19 September 2011
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2289 kcal
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Fat: 115.61g | Prot: 119.81g | Carb: 153.44g.
Breakfast: Hawaiian Sweet Bread Roll, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Roasted Duck, Cooked Spinach (from Fresh), Table Wine. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), French Vanilla Shake. more...
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2746 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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