Weigh In record (no journal entry) for 19 September 2011
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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1340 kcal
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Fat: 42.35g | Prot: 64.14g | Carb: 162.65g.
Breakfast: Kashi Strawberry Fields, Orange Juice, milk. Lunch: Half and Half, Chicken Noodle Soup. Dinner: Bear Naked Vanilla Almond Crunch, Chobani Vanilla Yogurt, Coffee with Cream. Snacks/Other: Chobani Pineapple Yogurt, Grapes, Mozzarella String Cheese, Half and Half. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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