justangie's Journal, 04 December 2009

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Weigh In record (no journal entry) for 04 December 2009

162.0 lb Lost so far: 13.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2009:

2010 kcal

Fat: 110.34g | Prot: 50.87g | Carb: 223.64g. Breakfast: Coffee with Cream and Sugar, Sausage and Egg Croissant Sandwich. Lunch: fruit cake. Dinner: Dinner Rolls. Snacks/Other: Chocolate Cheesecake. more...

2130 kcal

Activities & Exercise: Music playing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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justangie's Journal, 04 December 2009

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