Weigh In record (no journal entry) for 07 November 2015
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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486 kcal
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Fat: 7.95g | Prot: 53.13g | Carb: 53.71g.
Breakfast: Каждый День Изюм, Дикси Творог 1%, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Lunch: Дикси Творог 1%, Каждый День Изюм. more...
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losing 4.6 lb a week
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